Welcome at SHEELD

This blog is about sports, fitness, training, workout, muscle gains, fat loss, nutrition tips and other sports specific stuff.

The owner of this blog is SHEELD, you brand for fitness- and gymwear. However, we won’t sell you anything on the blog. We will provide posts from personal trainer, bodybuilder, nutrition specialists, athletes and other qualified guests. We will provide useful information and we want to entertain you.

Just drop on by frequently.

by Stefan